Well this is my attempt and creating a blog to voice my opinions, thoughts, training, and anything I want to add. I hope you enjoy.
Today was bike pick up day for Shannon to get her free Trek Bike. The Tulsa Tough bike is coming up in a few weeks and 300 kids were given free bikes sent by Trek and funded by St. Francis Hospital. She had to attend a basic intro class and today was bike pick up and a skills and drills class. We spent a couple of hours attending the class and then it was back to the normal
Saturday shopping routine. I am glad I got my run in earlier today. I have fighting plantar fascitis and have cut back on my normal running. I managed to get a little over 8 miles in this morning in a little over a hour. The heel is feeling better, but it is not 100%. I will glad to get back to normal. This low running mileage is cramping my style. I need get back to where I used to be to be able to run some races. Oh well, such is life. I need to left it heal properly so I can hit it hard again. That is enough for today. I hope everybody does well at the Full Moon Run tonight. Later.
tomdog
Today was bike pick up day for Shannon to get her free Trek Bike. The Tulsa Tough bike is coming up in a few weeks and 300 kids were given free bikes sent by Trek and funded by St. Francis Hospital. She had to attend a basic intro class and today was bike pick up and a skills and drills class. We spent a couple of hours attending the class and then it was back to the normal
Saturday shopping routine. I am glad I got my run in earlier today. I have fighting plantar fascitis and have cut back on my normal running. I managed to get a little over 8 miles in this morning in a little over a hour. The heel is feeling better, but it is not 100%. I will glad to get back to normal. This low running mileage is cramping my style. I need get back to where I used to be to be able to run some races. Oh well, such is life. I need to left it heal properly so I can hit it hard again. That is enough for today. I hope everybody does well at the Full Moon Run tonight. Later.tomdog
1 comment:
Nice pictures, and a nice start...stay with it. Thanks for the look and get ideas from others. E
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