Rode the trainer today for 1.25 hrs with the looming storms clouds outside. May lift some weights at the Y later.
Ran an easy 5 miles yesterday. The calves are loosening up and starting to feel better from the OKC Marathon. Swam at the Y for a half an hour.
Tomorrow is the big MIWOK 100K race in SF. Hope everyone has fun. Very stacked field and I hope that Tony Krupicka tears it up. I am sure he is using this to get into Western States.
A lot of triathlons tomorrow also, Escape From Alcatraz, Ironman St. George, and others.
Kids are doing the Renal Run tomorrow night downtown.
Also, tomorrow is the Kentucky Derby. I watch it every year. This all started from when we lived in Kentucky. The experience around it is awesome. Have a great weekend!